CLASSES | Eastside Gymnastics Academy

Jump Rope & Gymnastics Camp
Highly skilled gymnastics instructors from Eastside Gymnastics Academy will be partnering
with Hot Dog USA to put on an extraordinary camp especially for jump ropers. If you are looking to improve gymnastics skills and move them from the spring floor to the hardwood, this is where to do it! You will receive instruction from National and World Champion jump ropers as well as elite gymnastics coaches. This is a great opportunity to learn from some of the best in jump rope AND gymnastics!
July 20th-24th, 2009

August Gym Camp
This year, gym camp has been re-invented to include even greater activity variety and more instruction time! This is a chance to interact with senior/experienced gymnastics coaches, and spend time with new and old friends. This is a great opportunity to hone specific and general gymnastics skills!
August 24th-28th, 2009

For Registration information, contact Julia:
More information coming soon... 425.486.7429.

The upcoming SUMMER class schedule is listed below. Although we schedule classes in four week increments, kids are welcome to join a class at any time. Please contact our office with any questions you might have: 425.486.7429.

We are a gym that coaches both boys and girls walking-through-18 years of age in a fun, loving, and confidence-building environment! It doesn't matter what age or ability, we want them to learn and have fun!

Summer 2009 Schedule

TINY TOT FITNESS
Parent & Tot (Walking - 3 Years)
These classes are a way for small children to acquire skills and co-ordination they will need to have in every day life. It is also a great way for mom or dad to bond with your child in a fun and safe environment.
Monday	Tuesday	Wednesday	Thursday	Friday
9:30 to 10:10		9:30 to 10:10		9:30 to 10:10
10:30 to 11:10		10:30 to 11:10		10:30 to 11:10

Grasshoppers (3 Years)
This is a great class and is for 3 year olds who are able to handle being away from mom and dad for fifty minutes. It is the first stage of working their way into the older kids classes. They begin with a fun warm up and work their way through all of the equipment in a fun and challenging way.
Monday	Tuesday	Wednesday	Thursday	Friday
9:30 to 10:20	9:30 to 10:20	9:30 to 10:20	9:30 to 10:20	9:30 to 10:20
10:30 to 11:20	4:00 to 4:50	10:30 to 11:20	4:00 to 4:50	10:30 to 11:20
4:00 to 4:50		4:00 to 4:50

Dragonflies (4 - 5 Years)
Our Dragonflies class is for 4 and 5 year olds who want or need the co-ordination and the basic introduction into gymnastics. Dragonflies still get full use of the facility and program but are not yet in kindergarten.
Monday	Tuesday	Wednesday	Thursday	Friday
9:30 to 10:20	9:30 to 10:20	9:30 to 10:20	9:30 to 10:20	9:30 to 10:20
10:30 to 11:20	4:00 to 4:50	10:30 to 11:20	4:00 to 4:50	10:30 to 11:20
4:00 to 4:50		4:00 to 4:50

Butterflies (Kindergarten)
The Butterflies class is aimed toward the kindergarten boys and girls who want to do gymnastics. The next step from Butterflies is Walkovers (beginning girls) or Ringers (beginning boys) class. The Butterflies class will help prepare them for the next level so that when they move up it will be gradual instead of a big jump in levels.
Monday	Tuesday	Wednesday	Thursday	Friday
9:30 to 10:20	9:30 to 10:20	9:30 to 10:20	9:30 to 10:20	9:30 to 10:20
10:30 to 11:20	4:00 to 4:50	10:30 to 11:20	4:00 to 4:50	10:30 to 11:20
4:00 to 4:50		4:00 to 4:50
ALTERNATIVE FITNESS PROGRAMS
Adult Gymnastics
This class allows adults to learn the fun and impressive things that some of the things parents see their kids doing. The benefits of gymnastics for adults have been shown time and time again. Benefits can include: improving joint heath, maintaining muscular development to increased flexibility, and of course it's fun! Parents are welcome to bring their children along as there will be staff on hand to supervise the children. For more information on the cost of childcare or the gymnastics program, please contact us!
Monday	Tuesday	Wednesday	Thursday	Friday




Tumbling
Designed for the student who wants to learn flight and aerial moves but not learn the apparatus. (A popular class with cheer leaders and dancers).
Monday	Tuesday	Wednesday	Thursday	Friday
	5:15 to 6:30		5:15 to 6:30


Alternative Needs Programming (Parental Participation Required)

Monday	Tuesday	Wednesday	Thursday	Friday



GIRLS' RECREATIONAL FITNESS
Walkovers (Beginners)
In Walkovers we offer a complete motor skill development program especially designed for children. Classes are structured to develop gymnastic ability, motor coordination, balance, strength and above all to build confidence and a positive self image.
Monday	Tuesday	Wednesday	Thursday	Friday
Closed	4:00 to 5:00	4:00 to 5:00	Closed	Closed
5:30 to 6:30		Closed	Closed

				Saturday



Flips (Intermediate)
Flips is the next progression for the beginner/intermediate girl. These are the girls who have the basic body alignment skills down and are working on the first round of "flight and acrobatic moves (I.E. back handsprings and flips).
Monday	Tuesday	Wednesday	Thursday	Friday

Closed	Closed	5:00 to 6:15	Closed	5:00 to 6:15
			Closed


Aerials (Advanced)
Aerials are the girls who are intermediate and becoming more advanced. Aerials will challenge the girls and give them the experience they need to move up or join their respective high school teams.
Monday	Tuesday	Wednesday	Thursday	Friday
Closed
	5:00 to 6:15	Closed		Closed
	Closed		6:00 to 7:15


Middle School (12 to 18 Years)
Middle School is for the beginner who is in junior high or above and wants to learn to do gymnastics. They will get the same training as the rest of the classes but they can be with girls closer to their own age.
Monday	Tuesday	Wednesday	Thursday	Friday
Closed				Closed
	5:30 to 6:45


Twisters / High School Clinic
This level is for the advanced and older girl gymnast. It requires more dedication and work ethic but, is extremely beneficial. Many of these girls are on high school teams.
Monday	Tuesday	Wednesday	Thursday	Friday
	6:30 to 8:30		6:30 to 8:30

BOYS' RECREATIONAL FITNESS
Ringers (Beginners)
Ringers is a beginner boys class. They will gain physical strength and dexterity as well as increase their self esteem. We work the boys on all the rudimentary gymnastic skills and on all the equipment including the floor, pommel horse, parallel bars, still rings, high bar and vault.
Monday	Tuesday	Wednesday	Thursday	Friday
Closed	4:00 to 5:00	4:00 to 5:00



Flyboys (Intermediate)
Flyboys is the next step for boys. They have gained some strength and agility and now they are going to be learning more difficult moves. Body alignment and control are a big focus in this class as they start to understand what their body is capable of.
Monday	Tuesday	Wednesday	Thursday	Friday
Closed		Closed		4:00 to 5:15



Flairs (Advanced)
Flairs is where the boys begin to learn the more intermediate skills. On the floor they are starting flight motion moves such as handsprings and flips. On the apparatus they are pushing their skill level up yet another notch. This is where they really begin to spread their gymnastic wings.
Monday	Tuesday	Wednesday	Thursday	Friday
5:15 to 6:30		5:15 to 6:30


Middle School (Beginner-Intermediate)
Middle School is for the beginner who is in junior high or above and wants to learn to do gymnastics. They will get the same training as the rest of the classes but they can be with boys closer to their own age.
Monday	Tuesday	Wednesday	Thursday	Friday
	4:00 to 5:15			4:15 to 5:30

EXHIBITION TEAMS (Invitation Only)

Fireflies
Monday	Tuesday	Wednesday	Thursday	Friday
	4:00 to 5:30		4:00 to 5:30


Flyaways
Monday	Tuesday	Wednesday	Thursday	Friday
	5:30 to 7:30		5:30 to 7:30


Rocketeers
Monday	Tuesday	Wednesday	Thursday	Friday
9:30 to 11:30		1:00 to 3:00		9:30 to 11:30
				(optional)


Dynamics
Monday	Tuesday	Wednesday	Thursday	Friday
9:30 to 11:30		1:00 to 3:00		9:30 to 11:30
				(optional)


Saltos
Monday	Tuesday	Wednesday	Thursday	Friday
				5:30 to 8:00
6:30 to 8:30		6:30 to 8:30		(optional)

JUMP ROPE PROGRAM
For years now Eastside Gymnastics Academy has worked with jump ropers to develop and hone their skills for the acrobatic and "stunting" parts of their routines. From the beginner to the advanced jumper you can always gain from the skill and knowledge we have to offer. (For team discounts and block time please speak to our director ).
Monday	Tuesday	Wednesday	Thursday	Friday

4:00 to 5:30 (Intermediate)	4:00 to 5:30 (Intermediate)	4:00 to 5:30 (Intermediate)		4:00 to 5:30 (Advanced)
4:30 to 6:00 (Novice)		4:00 to 5:30 (Novice)

HIGH SCHOOL GYM
Eastside Gymnastics Academy works with two of the local high schools to train their athletes for competition. This is the only competitive gymnastics training that we do. We do, however, train athletes up to level 10! Both the Inglemoor High Vikings and the Redmond High Mustangs gymnastics teams train at Eastside Gymnastics Academy .

The Inglemoor High "Vikings"		coached by: James Evans and Matt Watson (Coaches, Eastside Gymnastics)
The Lake Washington High "Kangaroos"		coached by: Katie Perrigoue
The Redmond High "Mustangs"		coached by: Jason Farr (Coach, Eastside Gymnastics)

HIGH SCHOOL GYMNASTICS CLINIC
We are now offering a High School Gymnastics Clinic, also called "Twisters". This gives all girls aspiring to participate in high school gymnastics a chance to work out with coaches that know the specifics of high school competition. This WIAA approved program allows gymnasts to stay in shape year-round for safety and better competitive performance.