Athletic Conditioning

The idea of athletic conditioning in gymnastics is that you can gain strength and flexibility that can be applied to any sport or activity. In gymnastics, however, the goal is to gain strength by increasing muscle fiber density without gaining muscle fiber mass. In other words, gain the muscle strength without gaining the muscle weight.

Adult Gymnastics

This class allows adults to learn the fun and impressive things that some of the things parents see their kids doing. The benefits of gymnastics for adults have been shown time and time again. Benefits can include: improving joint heath, maintaining muscular development to increased flexibility, and of course it's fun!

Parents are welcome to bring their children along as there will be staff on hand to supervise the children. For more information on the cost of childcare or the gymnastics program, please contact us!

6:00 to 7:15

10:00 to 11:15

Aerobics / Cardio Training

Burn off some calories while having fun and doing it to music that is up beat and popular. Our coaches will have you sweating and smiling in no time at all.

Check back for soon!

Tumbling

Designed for the student who wants to learn flight and aerial moves but not learn the apparatus. (A popular class with cheer leaders and dancers).

EGA Club

EGA Club is a way for kids to become more connected with the gym. There is a day camp offered just for EGA Club members.

Saturday

Walkovers (Beginners)

Flips (Intermediate)

Flips is the next progression for the beginner/intermediate girl. These are the girls who have the basic body alignment skills down and are working on the first round of "flight and acrobatic moves (I.E. back handsprings and flips).

5:00 to 6:15

5:00 to 6:15

5:00 to 6:15

5:00 to 6:15

Aerials (Advanced)

Aerials are the girls who are intermediate and becoming more advanced. Aerials will challenge the girls and give them the experience they need to move up or join their respective high school teams.

5:00 to 6:15

5:00 to 6:15

5:00 to 6:15

5:00 to 6:15

Middle School (12 to 18 Years)

Middle School is for the beginner who is in junior high or above and wants to learn to do gymnastics. They will get the same training as the rest of the classes but they can be with girls closer to their own age.

5:00 to 6:15

5:00 to 6:15

Twisters (12 to 18 Years - Advanced)

This level is for the advanced and older girl gymnast. It requires more dedication and work ethic but, is extremely beneficial. Many of these girls are on high school teams.

2:30 to 4:30

2:30 to 4:30

Ringers (Beginners)

Ringers is a beginner boys class. They will gain physical strength and dexterity as well as increase their self esteem. We work the boys on all the rudimentary gymnastic skills and on all the equipment including the floor, pommel horse, parallel bars, still rings, high bar and vault.

5:00 to 6:00

5:00 to 6:00

Flyboys (Intermediate)

Flyboys is the next step for boys. They have gained some strength and agility and now they are going to be learning more difficult moves. Body alignment and control are a big focus in this class as they start to understand what their body is capable of.

5:00 to 6:15

Flairs (Advanced)

Flairs is where the boys begin to learn the more intermediate skills. On the floor they are starting flight motion moves such as handsprings and flips. On the apparatus they are pushing their skill level up yet another notch. This is where they really begin to spread their gymnastic wings.

Check back soon!

Middle School (Beginner-Intermediate)

Middle School is for the beginner who is in junior high or above and wants to learn to do gymnastics. They will get the same training as the rest of the classes but they can be with boys closer to their own age.

 

Fireflies

Flyaways

Rocketeers

Dynamics

Saltos

6:30 to 8:30

6:30 to 8:30

Eastside Gymnastics Academy works with two of the local high schools to train their athletes for competition. This is the only competitive gymnastics training that we do. We do, however, train athletes up to level 10! Both the Bothell High Cougars and the Juanita High Rebels gymnastics teams train at Eastside Gymnastics Academy .

The Juanita High "Rebels"

The Bothell High "Cougars"

The Inglemoor High "Vikings"

The Redmond High "Mustangs"

We are now offering a High School Gymnastics Clinic, also called "Twisters". This gives all girls aspiring to participate in high school gymnastics a chance to work out with the coaches who helped Carrie Dragland set new records and helped Bothell and Woodinville High win state titles.

This WIAA approved program allows gymnasts to stay in shape year-round for safety and better competitive performance.