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Ringers: Beginning Level 1
* 1 Hour * (pricing) |
This level is learning the general introductory body awareness
and physical dexterity. The boys will be learning introductory level skills on all apparatus (I.E.
Vault, Parallel Bars, Still Rings, Pommel Horse, Horizontal Bar and Floor Exercise). The focus is
on gaining strength, flexibility and agility as well as obtaining a strong foundation of gymnastics
skills. For example on Floor Ex., students will be learning handstand skills, as well as forward and
backward roll (Summer Salts), and bridge and cartwheel skills. It is this same foundational skill
building that we adhere to on all events in a fun and encouraging atmosphere.
(click here) for competitve Pre-Team classes |
Mini-Ringers (ages 6-7) |
Monday |
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Saturday |
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4:00 to 5:00 |
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Ringers (ages 8-11) |
Monday |
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Saturday |
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4:00 to 5:00 |
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Flyboys: Beginning Level 2
* 1 Hour 15 Min * (pricing) |
This level is learning the next level of gymnastics foundational
skill building. The focus on gaining strength, flexibility and agility as well as obtaining a strong
foundation of gymnastics skills is still the goal but with more advanced body motions. For example
on Floor Ex., students will be learning handstand holds as and ‘marching handstands’. The cart
wheeling motions are upgraded to add power and distance and the bridges will begin to be turned
over in preparation for ‘handspring’ skills. This advancement to foundational skill building prepares
the students for the move into more advanced and turned over or inverted motion skills.
(click here) for competitve Pre-Team classes |
Flyboys (ages 6-11) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
4:30 to 5:45 |
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4:30 to 5:45 |
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Flairs: Intermediate Level 3
* 1 Hour 15 Min * (pricing) |
This level is taking the foundational skills that they have
acquired and putting them into more ‘acrobatic’ applications. For example on Floor Ex., the
students will be modifying cartwheels into round offs and bridge kick-over’s into back walkovers
and/or handsprings. Rolling motions (summer salts), become extensions or summer salts into
handstands etc. Again: all the skills on each piece of apparatus are going through this growth and
metamorphosis. The focus on strength, flexibility and agility increases with each new class
level.
(click here) for competitve Pre-Team classes |
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Beginning MS/HS Boys: Beginning Level Gymnastics (ages 12-17)
* 1 Hour 15min * (pricing) |
| This is a beginner level class for older boys. Students will be
learning the same introductory level skills on all apparatus (I.E. Vault, Parallel Bars, Still Rings,
Pommel Horse, Horizontal Bar and Floor Exercise) as Ringers Classes but in an age appropriate
environment. The focus is on gaining strength, flexibility and agility as well as obtaining a strong
foundation of gymnastics skills. For example on Floor Ex., students will be learning handstand
skills, as well as forward and backward roll (Summer Salts), and bridge and cartwheel skills. It is
this same foundational skill building that we adhere to on all events in a fun and encouraging
atmosphere. |
Monday |
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Wednesday |
Thursday |
Friday |
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